Tuesday, July 31, 2012

Pitbull Brings Miami Sunshine To Alaska

Rapper says he is 'honored, truly' by visit to Kodiak, Alaska.
By Gil Kaufman


Pitbull in Alaska on Monday
Photo: Walmart's Twitter

Source: http://www.mtv.com/news/articles/1690854/pitbull-alaska-photos-walmart-bear.jhtml

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How to Throw a Summer Patio Party with Outdoor Patio Furniture and











A summer patio party is a great way to enjoy the outdoors. For this sunny season, bring out your outdoor patio furniture and get out your most colorful dinnerware. A summer patio party should be relaxed, welcoming and as colorful as summer itself. Here are some great ideas to host your own summer patio party.

Decorate with Dinnerware Keep your tabletop simple. Opt for a classic wood picnic table and dress it up with colorful dinnerware. Choose dishes separately or mix and match several sets in solid colors. Use colorful plastic glasses to serve the drinks. Fruit juices and cocktails also add color to a table. Display drinks in clear glass jugs for colorful coolers that double up as table decor.

Dress Up Outdoor Patio Furniture with Colorful Cushions Cushions and throw pillows are a great way to add color to your outdoor patio furniture. Mimic the beautiful colors of summer with a lively blend of solids, stripes and polka dots. Choose bold shades like fire-engine red, cool aquamarine, sunshine yellow, leafy greens and bright oranges. Consider using monogrammed pillows to add a personal touch to your party decor. You can also use boldly patterned area rugs and monogrammed cushions for an informal summer seating arrangement. Place groups of planters full of summer greenery and flowers among the pillows to give your guests the feeling of sitting in a wonderful and exotic summer garden.

Have a Tapas Party Summer is a great time to throw a tapas party. Serve a mix of appetizers, finger foods and salads on vividly colored serveware. Choose foods for their color as well as their taste to create a wonderful summer spread. Consider serving an antipasto vegetable platter with tender asparagus, baby artichokes, roasted red pepper strips, sliced tomatoes, fresh onion rings and Greek olives as a colorful summer salad.

Have a Utility Basket Handy Pack an attractive wicker basket full of summer gear. Your guests will thank you for the extra hand wipes, hats, shrugs and sun block. Add some eco-friendly bug spray and mosquito repellent. If you plan to hold the party in the evening, consider adding some light blankets so that guests can stay warm even on cool evenings.

Use elegant outdoor patio furniture and dinnerware to throw a fun summer patio party.

Authors Profile: Roxcy Lewis is a certified interior designer and runs her own interior decoration consultancy. Roxcy especially loves decorating a home in wooden furniture and believes that nothing gives a home as warm and cozy a touch as all-wood furniture and decor. Roxcy loves reading up on new design ideas, and has a special interest in space saving techniques. Here he writes about outdoor patio furniture and dinnerware.

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Apple's Jony Ive refutes 'godlessness' of mass-produced gadgets

9 hrs.

Apple's senior vice president of industrial design, Sir?Jonathan Ive, defended our gadget-obsessed natures during a recent speech. There's nothing inherently godless about making products in volume, he explained.

As Wired UK's Olivia Solon reported,?Ive gave the speech during the British Embassy's Creative Summit. He talked a lot about how Apple doesn't focus on making money, but on building good products. (The money will come as long as the products are solid and the company is "operationally?competent," he says.)

The trick to getting?things just right, Ive explained while dismissing Augustus Pugin ??an artist who famously rallied against mass production ??is to "invest an incredible amount of care into each [product]."

"You can make one chair carelessly, thoughtlessly, that is valueless. Or you can make a phone [that will eventually go on to be mass produced] and invest so many years of care and have so many people so driven to make the very best phone way beyond any sort of functional imperative that there is incredible value," Ive elaborated, according to Wired UK.

Folks who've been following iPhone rumors from the very start?? when the gadget was barely a twinkle in every tech reporter's eye?? likely smiled as they read those words. Apple has a tendency to take all the time necessary to build what it deems to be a great product. It doesn't rush anything, and it famously doesn't rely heavily?on market research, which, as Ive points out "will?guarantee mediocrity and will only work out whether you are going to offend anyone."

Want more tech news?or interesting?links? You'll get plenty of both if you keep up with Rosa Golijan, the writer of this post, by following her on?Twitter, subscribing to her?Facebook?posts,?or circling her?on?Google+.

Source: http://www.technolog.msnbc.msn.com/technology/technolog/apples-jony-ive-refutes-godlessness-mass-produced-gadgets-916622

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Sunday, July 29, 2012

Healthy Lifestyle - Natural Health Articles and Tips - NATURAL ...

Based on history people those days were much healthier and they live longer. Energy is vital to keeping up during the down times as well as overcoming in the good times!. The main areas of fig cultivation in India are Pune in Maharashtra, Srirangapatnam in Karnataka, Lucknow in Uttar Pradesh and parts of Gujarat. Some of the best ones play a dual role of both strengthening the immune system and attacking cancer cells, and I have listed many of what I believe are the very best ones here in this section. If you want to enlarge your penis size permanently and see huge gains ? read on. Typical aromatherapy courses in natural health? include training in a variety of master blends, aromatherapy history and practice, essential oil/ carrier oil profiles, flower essences, botanical therapies, holistic consulting, and more. There are also courses in natural health that entail a greater range of holistic modalities. It is also the most common eating disorder in people with developmental disabilities. In fact, cultures from around the world have correlated the effects of arid and hot winds from the desert with calamity, misfortune, and poor health. Take some time to figure out what you already have on hand that can help you feel better before you decide to make a trip to the pharmacy. Findings demonstrated that natural health treatments like omega- 3 fish oil could be beneficial in preventing schizophrenia on patients who are at risk for developing the mental health condition. In general,? omega- 3 fatty acids are truly a natural health benefit to any one wanting to maintain a healthy and well- balanced life. You should try to supplement one of these foods daily. Receive Articles like this one direct to your email box! Subscribe for free today! Herbal Natural Home Remedies Herbs Solutions By Nature healthy lifestyle is just the right destination for all those who have been looking for a herbal cure to their relevant disease. Omega- 3, one of the natural health? nutrients of the new millennium has now been shown health care center to have benefits in the prevention of schizophrenia. Essential oils are also used on account of their innumerable benefits they have on the mind body system of human beings. The rest of our group rushed to her aid while the bees were still in disarray. If you simply sniff the mucous back in, you could make your infection even worse. If it is also long- lasting, then perfect. If you stick to a diet filled with healthy, all natural foods, its much easier to reach that 35 gram target. Many people think that all they need to get better is to go to the store, buy some medication and hooray! Sometimes just taking precautions against germs will help you stay well. Learning more about these will undoubtedly bring you a lot more healthy lifestyle information on stress as well. In order to develop a habit of nose breathing, mouth breathing devices can be tried. Folate, or folic acid is found in youtube news foods such as leafy green vegetables. Most often, this deterioration has been attributed to their chemical content. 8220; The university has to have its own in- depth criteria in advance of a pandemic, and the student health director should be very involved in developing those criteria. We should grow as much of our own food as space allows, providing organic nutrient rich fruits and vegetables for our tables.

Source: http://healthylove.info/healthy-lifestyle.html

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The big money of environmentalism

Climate change is a huge concern, but misguided attacks won't solve the issue, and the environmental movement is more financially motivated than some of its proponents would like us to think.

By Robert Rapier,?Guest blogger / July 28, 2012

In this November 2011 file photo, photovoltaic modules and a windmill of the wind farm are seen in the village of Feldheim near Berlin. Rapier argues that climate change shouldn't be used as an excuse to spread misinformation and make a quick buck.

Michael Sohn/AP/File

Enlarge

I want to preface this column by saying that I am very concerned about climate change. The rapid growth of atmospheric carbon dioxide shows no sign of abating, and I have concerns over what this will ultimately mean for the climate. The fact is that we are conducting a global experiment with the atmosphere, and predictions of severe consequences?as a result should be taken with the utmost seriousness.

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Our mission is to provide clear, objective information about the important energy issues facing the world, address and correct misconceptions, and to actively engage readers and exchange ideas.

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Having said that, I think it is important to maintain a healthy scientific discourse on the matter. ?The science is settled? is just not a statement that I am comfortable with, and I am uncomfortable labeling those who question climate change with something that evokes comparisons with Holocaust denial.

Without a doubt, some of the attacks against climate science are ignorance-based. But some of those challenges and questions are by sincere people ? sometimes scientists ? who doubt the science in the same way that there have always been skeptics in science. In most cases the small band of skeptics is wrong, but sometimes they overturn entrenched paradigms. Those skeptics should be engaged on the basis of science, and not politics or personal animosity. (Hint: If your willingness to accept the conclusions of a report is based on whether it agrees with your position, then your position isn?t based on science nor is it objective ? regardless of which side you are on).

So, in a nutshell I accept that accumulating carbon dioxide has the potential to change the climate ? and may very well be doing so now ? but I believe skeptics should be engaged scientifically rather than shouted down. On the flip side, I believe skeptics must engage on the basis of the science and not engage in ad hominem attacks.

Not all skeptics are idiots. But not all proponents are well-informed, as I show in today?s column.

?Organized Environmentalists are Often Naive

I have always considered myself an environmentalist, in that 1). I care about the environment; 2). I want to protect and preserve our wildlife; 3). I try to promote sustainability; and 4). I try to minimize my impact on the environment in my personal life. I recycle, drive a fuel efficient car, grow a portion of my family?s food, walk or bike when I can, etc.

However, the ?environmental movement? has often come to represent something I do not wish to associate myself with, because it often appears to me to be synonymous with willful ignorance. Certainly, many (if not all) who would characterize themselves as being a part of this movement are sincere and caring people who believe their actions are just, warranted, and effective. But far too often their actions are based upon misinformation.

An example of just how misinformed this group is can be seen in the recent ?Twitter storm? against fossil fuel subsidies. The Guardian described the campaign:?Activists hail success of Twitter storm against fossil fuel subsidies

Climate and anti-poverty activists have launched a 24-hour ?Twitter storm? against the hundreds of billions of dollars of government subsidies paid each year to the petroleum and coal industry, despite the global economic downturn and the rise in emissions. The blitz, which has been supported by Stephen Fry, Robert Redford, actor Mark Ruffalo, politicians and environmentalists, took the hash tag #endfossilfuelsubsidies up to number two in the ranking of globally trending topics and number one in the US.

?This world has a few problems where a trillion dollars might come in handy ? and we?d have a few less problems if we weren?t paying the fossil fuel industry to wreck the climate,? said 350.org founder Bill McKibben. ?This is the public policy no-brainer of all time.?

As I will show here, there is great irony in the fact that anti-poverty activists were actively involved, and a great deal of misinformation along the lines of McKibben?s claim that we are ?paying the fossil fuel industry to wreck the climate.? Incidentally, McKibben is the friend of a good friend of mine. My friend ??who walks the talk because he lives the life of an environmentalist ??described McKibben to me as a caring and sincere human being, but said that he is ?in error?, that ?environmentalists don?t understand energy,? and that ?I suspect they are naive, well-intended idealists.? So please don?t misconstrue this as a personal attack on McKibben. I just believe he is wrong.

Fossil Fuel Subsidy Numbers: Full of Misinformation

The source that McKibben and company relied upon for the claim that $750 billion or $1 trillion of fossil fuel subsidies is being paid out each year is?Oil Change International. (I know this because I asked). The site claims $775 billion in global annual fossil fuel subsidies ? a number that was repeated often during the Twitter storm ? and they said the number was ?quite possibly higher.? Naturally advocates went with the ?quite possibly higher? number, which is the source of the $1 trillion claim.

Here is the irony. Of the total of $775 billion, $630 billion was for ?Consumption Subsidies in Developing Countries? and another $45 billion was for ?Consumption Subsidies in Developed Countries.? In contrast to McKibben?s claim that these are handouts to the fossil fuel industry, they are overwhelmingly handouts to poor people so they can afford fuel. Examples of these subsidies are Venezuela?s policy of keeping gasoline prices very low for consumers, and the Low Income Heating Assistance Program (LIHEAP) in the U.S. that?liberals have staunchly defended. Thus, you have anti-poverty activists and liberals arguing to eliminate programs they actually staunchly support because they are ignorant of what these subsidies actually entail.

Of course some will argue (and indeed have argued with me) that these aren?t really fossil fuel subsidies, and that isn?t what they are against. The problem is that LIHEAP, for instance, is mentioned by name as a fossil fuel subsidy and the amount spent on that program is included in the total. Thus, 87% of the total subsidies being cited are directed at making energy more affordable for consumers. A fossil fuel subsidy? Sure, and one that results in increased fossil fuel consumption. A ?massive giveaway to Big Oil? which is how the issue has been framed? No, and by constantly framing the issue as such people are being grossly misinformed.

Source: http://rss.csmonitor.com/~r/feeds/csm/~3/DcWZGQaAYV8/The-big-money-of-environmentalism

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Saturday, July 28, 2012

Gov. Calls Expanded Gambling Special Session On August 9 ? CBS ...

ANNAPOLIS, Md. (WJZ)? Governor Martin O?Malley calls a special session on gambling and not all lawmakers are happy about it.

Political Reporter Pat Warren has more on the significance of the governor?s decision.

Time to get back to work.

?I have made a decision to call a special session dedicated to resolve the lingering issues around Maryland gaming and to call that session on August 9,? O?Malley said.

For weeks, the administration has tried to build consensus on the addition of table games in the state?s slots casinos, a reduction of the 67 percent casino tax rate and approval of a sixth casino, likely to be located at the National Harbor.

Friday, the governor announced the tax rate reduction is off the table? a move that apparently will make it easier to get the votes to pass a gaming bill.

The session begins August 9 and will likely take three days, enabling the Board of Elections to meet the August 20 deadline to get it on the November ballot.

?It?s time to create the thousands of needed jobs, it?s time to maximize funding for Maryland public education,? O?Malley said.

Republican leaders are already voicing opposition, arguing that special sessions should be reserved for emergencies.

?I think we had an emergency situation when we adjourned sine die without a budget,? O?Malley said.

And it was the gambling issue that derailed the budget in April, forcing a special session in May.

If all goes as planned, it will be an interesting year for Maryland voters, who will tell lawmakers what they think of their work, not only on gambling but same-sex marriage, instate tuition for undocumented students and redistricting.

The tax rate on casinos will get separate consideration after the November election.

Source: http://baltimore.cbslocal.com/2012/07/27/gov-calls-special-session-on-expanded-gambling-on-august-9/

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Traffic Building to Make Money Online | Arty Apt

Employ of traffic building to make money online

Every considered of traffic building while one of the methods to make money online? Lots of people get disappointed after they take into account the range of Google along with believe they can?t make the idea. There are hundreds of thousands of people who make use of the internet of everyday. This needs to be encouraging enough for a person to get on together with your search engine building dream. The Google individuals commenced just like you and also each and every day they?re earning tremendous revenue. Contemplate the available options and also move on. Do not really purpose at rivaling Google, start along with within just no time anyone will end up being making tons of money via the search engine. This however will require anyone to have some substantial volume of income for start-up.

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Traffic building is actually one of the highly effective as well as most effective techniques of making money online right after establishing the site. It?s even so a complex strategy and requires a lot of expertise compared to additional strategies. In spite of this, it can be an easy strategy when you grow to be custom-made to that.

Link building is normally more of affiliate marketing. This is because majority of the individuals who do affiliate marketing be dependent so hard on link building so that they can have the ability to level upwards the majority of of the business surgical procedures. So that they can effectively create their own lists, vast majority of the link builders be sure that these people retain the some people?s identify of the list for an any period of time of time in order that they can take advantage of the win-win situation. They will majorly make employ of sites like Getresponse to get the essential information

To find out more, visit best online business for women as well as make money fast

This entry was posted in Uncategorized and tagged fun, improving, learning, life, world. Bookmark the permalink. Both comments and trackbacks are currently closed.

Source: http://artyapt.com/blog/traffic-building-to-make-money-online/

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Intel's SMARTi low-cost 3G systems show off their wireless prowess

Intels SMARTi lowcost 3G systems show off their wireless prowess

Intel's announced a new system-on-chip that jams a 3G power amplifier directly onto radio circuits for smaller, cheaper cellular modems. SMARTi UE2p is designed for entry-level 3G phones and machine-to-machine modules that'll let your fridge talk to your oven. The Santa Clara chip foundry will be offering the gear to interested parties toward the end of the year, so if all the Microwaves released next Summer suddenly have the ability to access Twitter, you'll know Intel's to blame.

Continue reading Intel's SMARTi low-cost 3G systems show off their wireless prowess

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Intel's SMARTi low-cost 3G systems show off their wireless prowess originally appeared on Engadget on Fri, 27 Jul 2012 10:22:00 EDT. Please see our terms for use of feeds.

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Source: http://www.engadget.com/2012/07/27/intel-smarti-3g-module/

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Friday, July 27, 2012

LG Display sinks to loss in 2Q on low TV demand

SEOUL, South Korea (AP) ? LG Display reported a wider-than-expected quarterly loss Thursday, hit by a U.S. price-rigging penalty and weak demand for TVs.

The South Korean display panel maker said it lost 112 billion won ($98 billion) in the April-June second quarter, much worse than the expected 28 billion won loss. The company posted its seventh straight quarterly operating loss of 25 billion won even as sales hit a record high of 6.9 trillion won.

The world's second-largest maker of display panels said its bottom line was hurt by a one-time penalty to settle a price-rigging case in the United States as well as persistently feeble demand for TVs. Sales of TV panels account for about half of LG Display's revenue.

Earlier this month, LG Display Co. agreed to pay $380 million to settle a civil lawsuit over price fixing in the liquid crystal display market in the United States.

The global TV industry has been beset by challenges on multiple fronts in the last couple of years, forcing panel makers to adopt painful cost-cutting and restructuring.

On top of the deepening global economic malaise that has prompted consumers and corporations to postpone TV purchases, the emergence of new mobile devices such as tablet PCs has lured customers from TVs. Samsung Electronics Co., which competes with LG Display in the display area, spun off its loss-making display unit in April.

LG Display, which supplies panels to Apple Inc. and its affiliate LG Electronics Inc., believes the tough market situation will not improve any time soon.

"Due to the uncertainty in the global economy, the industry demand growth in the third quarter is expected to be limited," Chief Financial Officer James Jeong said.

Analysts were slightly more upbeat about the company's outlook, expecting LG Display to achieve a turnaround in the current quarter.

So Hyun-chul, an analyst at Shinhan Investment Corp., expects the company to post 339 billion won in operating profit in the third quarter as the proportion of high-end LCD panels is increasing in its total production.

In the third quarter, its shipments for Apple's new iPad will increase and LG Display will start supplying panels for Apple's new iPhone, said So.

Separately, the company said it will invest 1.2 trillion won to raise output of high-end display panels for mobile devices by upgrading its existing plant in the southwestern city of Gumi.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/495d344a0d10421e9baa8ee77029cfbd/Article_2012-07-26-SKorea-Earns-LG%20Display/id-870733a7221a409c81375cb412e72b94

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Around the Web?

TGIF! Get Olympic weekend going with our must-read links: Olympic air rifle shooter from Malaysia is 8-months pregnant ? Associated Press J.K. Rowling building 40-foot tree houses for her kids ? Today Moms ESSAY: Breastfeeding has a negative impact on men ? The New York Times Average number of births per woman in the U.S. [...]

Source: http://feeds.celebritybabies.com/~r/celebrity-babies/~3/oeo8Dxf9kUM/

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Why Does Liam Hemsworth Love Miley Cyrus?


Liam Hemsworth is set to marry Miley Cyrus. And maybe even have the singer's baby.

What, exactly has drawn the Australian actor to this young mega star?

Miley Cyrus & Liam Hemsworth

"She’s extremely happy and has a sense of humor about life," Hemsworth tells InStyle. "Happy, positive, fun - those qualities are good in anyone."

Liam also says he adores Miley's "Southern accent" and "the South in general. There’s a lot of deep-fried food, and the people really remind me of Australians - very laid back."

The couple is yet to set a date for its nuptials... but perhaps the ceremony will take place in New York. If only for the food options.

"I love the New York-style thin crust," Liam tells the magazine. "I don’t cook that much anymore, but I like doing stir-fry and pastas, or I’ll coat shrimp with shredded coconut and fry them in coconut oil."

[Photo: WENN.com]

Source: http://www.thehollywoodgossip.com/2012/07/why-does-liam-hemsworth-love-miley-cyrus/

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Thursday, July 26, 2012

Tweet this: Study finds limits to new 'Twiplomacy'

President Barack Obama addresses the National Urban League convention at the Ernest N. Morial Convention Center in New Orleans, Wednesday, July 25, 2012. (AP Photo/Susan Walsh)

President Barack Obama addresses the National Urban League convention at the Ernest N. Morial Convention Center in New Orleans, Wednesday, July 25, 2012. (AP Photo/Susan Walsh)

Russian Prime Minister Dmitry Medvedev speaks at a meeting with experts at the Higher School of Economics in Moscow on Wednesday, July 25, 2012. (AP Photo/RIA Novosti, Yekaterina Shtukina, Government Press service)

GENEVA (AP) ? The governments of almost two-thirds of the 193 U.N. member nations have joined the Twitterverse where President Barack Obama and his tweet on gay marriage are the most popular to date, says a new study Thursday.

But the rise in so-called "Twiplomacy" among world leaders resembles something of an echo chamber, according to an analysis of Twitter accounts belonging to 264 heads of state and government and their institutions in 125 countries. The analysis was carried out by PR firm Burson-Marsteller, which describes it as the first-ever global study of world leaders on Twitter.

The researchers believe that just 30 of them have ever done their own tweeting ? while even fewer do it on a regular basis ? but altogether the Twittering leaders have sent more than 350,000 tweets to almost 52 million followers, the study shows.

About a third of them don't follow each other, and dozens of them ? like Russian President Vladimir Putin, Rwandan President Paul Kagame, Singapore Prime Minister Lee Hsien Loong and Dutch Prime Minister Mark Rutte ? don't follow any other Twitterers.

Still, some converse. More than nine of every 10 tweets by Kagame and Ugandan Prime Minister Amama Mbabazi are replies, the study says.

World leaders tweet in 43 languages, with English favored by 90 of the accounts. Spanish is the next most-used, with 41 accounts, French is third with 25 accounts and Arabic fourth with 17.

"Sixteen of the G-20 leaders are actively using Twitter for public diplomacy, but it is sad to see that the heads of state and government in China, Saudi Arabia, Indonesia and Italy still have not joined the Twitterverse," said Matthias Luefkens of Burson-Marteller in Geneva. "What is really interesting is how the world is divided into English and Spanish tweets."

The data, gathered in July, looked at more than 30 variables such as tweets, retweets and hashtags. Luefkens said Twitter was not involved in any way in the study.

The most-followed account is (at)BarackObama, which is run by the Obama campaign and has 17.8 million followers. Of those followers 76 are the president's peers and other governments. Obama rarely sends his own tweets, but when he does he signs them, as he did in one to the first lady on Valentine's Day.

His campaign account mutually follows only Norwegian Prime Minister Jens Stoltenberg and Russian Prime Minister Dmitry Medvedev.

A May 9 tweet sent by the campaign team quoting Obama as saying "same-sex couples should be able to get married" is the most re-tweeted to date ? more than 62,000 times.

Re-tweeted 4,444 times was Malaysian Prime Minister Najib Razak's warning: "To my tweeter friends, It is very costly to the nation to have a public holiday. We must not overdo it. We need to work hard."

Twitter is often used by politicians during election campaigns whose accounts go silent once they are elected, the study says, citing Brazilian President Dilma Rousseff and French President Francois Hollande as examples.

But some clearly have a bit of fun with it.

Estonian President Toomas Hendrik Ilves tweeted for the first time on May 15, saying: "Help! I'm being followed;-),"

___

John Heilprin can be reached at https://twitter.com/JohnHeilprin

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/495d344a0d10421e9baa8ee77029cfbd/Article_2012-07-26-Switzerland-Twiplomacy/id-a64e7c033ecb4534b237ba138042759f

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Apple's Newest Operating System Mountain Lion ... - Business Insider

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Source: http://www.businessinsider.com/apples-newest-operating-system-mountain-lion-is-available-now-2012-7

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Evon Von: Let's talk fitness: An Interview with Lorenzo Robiso

With the Olympics less than 2 days away, I always get more excited about working out. That's why I'm super excited to bring you a new interview! In this interview you will meet Lorenzo Robiso, certified trainer and fitness nutrition coach! Enjoy!
So that my readers can get to know you, tell us a little about yourself.

My name is Lorenzo Robiso,often referred as ?Lolo? or ?Zo?. I'm a young average Joe trying not to be so average, trying to make it big and hopefully bringing along like minded individuals along with me. I am currently pursuing an education in advanced dietetics and exercise science. I love anything with coconut.

I understand that you are a certified trainer as well as a fitness nutrition coach. Was this always the path you wanted?

Fitness and health has become an integral part in my life, which began in high school through sports. I am learning tons, not only about the craft but also a lot about myself. This path has brought me nothing short of a blessed life and I don't expect to ever turn my back on it.

How long have you been training and coaching others?
This year (2012) I was able to obtain my certifications whilst under the wing of my current trainers for the past year.

What about health and fitness interests you?

The ability of health and fitness to change peoples lives for the better. It has to mine and I only wish to give to people what it has given me. Not only is health a necessity but that health and fitness can provide an improved health, a stronger mind, and a never ceasing flow of energy. It's a journey that will only end once you do. It can provide a way of focusing that can be used outside of training for all aspects of life.

Are there any "rules" that you live by as far as health goes?
To practice and constantly improve my mental state first and foremost. The mental attitude is the one thing that everyone owns and has complete control of. I can say that my physical and spiritual state has been rooted to how I choose to think and such will decide on how I end up approaching any proceedings.

To perform constant reflection periods to appropriately face adversity to prevent myself from walking aimlessly or ending up lost when facing an obstacle.

As a trainer, are there any pet peeves that you have?

Not any more than the usual individual might have like schedules not working out, forgetting something...the usual.
The only pet peeve I have is when people lack self accountability and are quick to look for an excuse. Otherwise, I try not to worry about little things.

For a lot of people (myself included) diet seems to be the? downfall. How do you approach this?

This seems to be the most challenging with many and I have to deal with this issue myself. Lots of research and listening to the body are the best approaches. Diet doesn't have to be a burden, there are tons of recipes and delicious foods out there that are healthy. Always explore and try new things!

I know that you are a busy guy, how do you deal with a busy schedule and stay motivated?

Proper planning and scheduling. I have a planner everywhere I go and multiple at that, from electronic to paper.?I look for motivation in other aspiring individuals in fitness and by choosing to surround myself with people who have been supportive throughout all the sacrifices I had to make. It's easiest when I 'm with those who do not inflict any influence on me that could dismay me from my goals. I choose to surround myself with those who are positive thinkers and are determined towards creating something of themselves.

What is the most rewarding part for you as a trainer and coach?
Everybody has a potential for something, and whatever that is, it should be shared.Bad habits and a poor lifestyle can get in the way of this and I can't stand to see someone who is capable of achievement fall short. My goal is to help another realize their potential, and even if it's just the slightest bit, then I am fulfilling my purpose. I decided I would assist individuals with their health towards a better quality life and hopefully in doing so, they can inspire and motivate the people in their lives to do the same. That will be more than enough of a reward for me and I will be committed to anyone as much as they are willing to commit with me.?

What is the most challenging part?

Juggling schedules with training clients, my own training, studying, and time to spend with family and friends.
I used to think I would miss out? on a lot. Trading nights of entertainment for nights of preparation and rest for next morning's early challenges, but I have found a community through all of this and I am meeting a ton of new people. I wouldn't trade it for anything else and I refuse to let anything get in the way of what I'm essentially working towards and for the people I'm working for.

Have you ever participated in any competitions? If not, is that something you would ever want to do?

Expect something big in the near future. I believe in competition as I believe it truly brings out our true character and characteristics in us that we may have never encountered before.

Any advice or tips that you would like to share with us?

I am always told by my coach, ?Think about? the choices that you are about to make and how it may or may not deviate you from what you're ultimately working towards?.

Goals will always change, do not let minor mishaps consume you. Instead, constantly raise and focus more on your standards. Your standards will eventually become your way of thinking and essential practices. Have integrity in whatever you are setting out to do because it will always be worth it to say ?I am now headed where I had not only hoped for, but worked for?.

?No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained byit? Hebrews 12:11

Are you ready to be motivate? Would you like to learn more about Lorenzo? Be sure and follow him on twitter @irenzR

Source: http://www.evon-von.com/2012/07/lets-talk-fitness-interview-with.html

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Health Insurance Rebates Going Out

As the result of a little-publicized feature of the federal health care reform law, health insurance premium rebates averaging $151 per family are now going out to some 12.7 million consumers.

Salt Lake City Home Improvement ? Green Building around the ...

Article by homeshowdaily

Salt Lake City Home Improvement ? Green Building around the Wasatch Valley ? Home ? Remodeling

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The Wasatch valley is one of the most sought after areas for forest recreation in the whole United States. That is why the Salt Lake City government is promoting programs that continue to help conserve resources, reduce pollution and ensure a healthy, sustainable future. If you are planning to have a home improvement project done in Salt Lake City, contribute to the preservation of this mountainous region by building green.

Why is green building better? The value of your house does not only increases, but you also save money over the life of your home. You will live in a well-built home that is healthy, comfortable, reduces utility bills and protects the environment.

What are the green ways you can make to your Salt Lake City home improvements? For a truly green home, use natural and recycled materials such as bamboo and straw, lumber, recycled stone and metals, and other products that are non-toxic, reusable, renewable or recyclable. These are almost all available locally. Use of these resources reduces building impacts on human health and the environment.

As you are designing your Salt Lake City home improvement, plan to save money in the long-term. Choose a passive solar design (careful positioning of windows) for heating and cooling so you can achieve the same temperature all year round without needing electricity. You can also save on utility bills by including features like root cellar or cool pantry for storing food without refrigeration. Install water recycling system to reuse greywater (kitchen, bath, sink, laundry waste) and blackwater (toilet and garbage waste) for multiple purposes. Additionally, consider the long-term durability of your construction by building with durable materials. You will save money on maintenance over time.

It is true that adding green to your Salt Lake City home improvement costs more initially, but if you are to calculate the savings you can get from building green and the comfort of living, the return on investment is much higher. And don?t forget that the best thing you can achieve from adding green to your remodeling project is contributing to a cleaner environment, making this world a better place to live.

About the Author

Salt Lake City Home Improvement | Homeshow Daily ? Remodeling Just Got Easy
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Visit http://www.homeshowdaily.com to get bids from our pre-screened Salt Lake City Home Improvement contractors.

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Source: http://saltlakecity.ut-real-estate.com/2012/07/24/salt-lake-city-home-improvement-green-building-around-the-wasatch-valley/

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Wolfram & Hart and?Legal Ethics? | Law and the Multiverse

Our latest?monthly column?at?Subculture for the Cultured?has just been published. ?It answers the following question sent in by Arthur:

On Joss?Whedon?s show?Angel, the law firm Wolfram and Hart hire Angel as CEO.?As far as I know, if you incorporate a law firm, it can only be owned?by lawyers. Does any rule like this apply to officer positions as?well? Would there be any legal ramifications of having Angel as their?CEO without any business or legal experience?

The answer might just surprise you!

This entry was posted in legal ethics, sftc columns. Bookmark the permalink.

Source: http://lawandthemultiverse.com/2012/07/25/wolfram-hart-and-legal-ethics/?utm_source=rss&utm_medium=rss&utm_campaign=wolfram-hart-and-legal-ethics

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Tuesday, July 24, 2012

McDonald's hit by slowing sales, strong dollar

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Source: http://news.yahoo.com/mcdonalds-hit-slowing-sales-strong-dollar-130108159--finance.html

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Kids Clothing Service thredUP Adds Netflix Execs As It Prepares To Scale

thredup logoOnline kids' clothing consignment shop thredUP?says its recent transition from online swap meet to clothing resale service has been working. When the company was originally founded back in 2009, the goal was to offer a platform where parents could trade boxes of used kids' clothes directly with each other. But despite some steady but slow growth, thredUP made the shift into consignment this past March. Now parents send in clothes to the service, and receive credits to spend in the online shop. Since the change, thredUP reports 50% month-over-month growth, and says it's now on track to sell over 100,000 items during back-to-school shopping season. The company is also announcing the addition of a new executive,?Chief Operations Officer John Voris, formerly VP of Operations Engineering at Netflix, and new board member?Andy Rendich, former Chief Service and Operations Officer at Netflix.

Source: http://feedproxy.google.com/~r/Techcrunch/~3/2L7TfkHnZ00/

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Monday, July 23, 2012

The Last Weight Loss Tip You'll Ever Need - Action Hero Fitness

You?ve been exercising and eating healthy for ages, but haven?t met your weight lossgoal.?What gives?It?s an issue that every whole-grain-veggie-and-lean-meat-eating health-seeker faces at some point in their fitness journey. ?Until you come face-to-face with one ugly truth about yourself, you?ll always be stuck in this limbo of doing the right thing, eating healthy and yet not having the stunning body to show for it.?Once you conquer this last issue, you?ll quickly achieve your ultimate goal and will slide into the on-going maintenance phase.

Here?s your problem: You eat too many calories.

That?s it.

Master this problem and you?ll quickly and easily achieve the body of your dreams.??But I only eat healthy calories, so quantity doesn?t really matter,? you?re thinking.?While I applaud you for eating healthy calories, you?re fooling yourself if you think quantity isn?t an issue.

Calorie Counting Works
Have you heard of the professor from Kansas State University, Mark Haub, and his famous junk food diet?

As an experiment for his nutrition class, Haub put himself on a diet of almost exclusively candy bars, packaged cakes and processed snacks. The catch was that he only ate 1800 calories each day ? when his previous diet, of normal and healthy foods, was about 2600 calories each day.

Within two months Haub had lost 30 pounds and his BMI dropped from the overweight category down to normal.?While I would never recommend eating junk food, this is quite a dramatic demonstration of how reduced calorie intake works for weight loss.

How many calories do you eat each day??If you don?t know the answer, then get excited because this one weight loss tool will change everything for you.

Start Your Food Journal
Food journaling used to be a cumbersome act that involved lugging around a journal, writing down each food item throughout the day then looking everything up at the end of the day to manually tally calories.

Not so anymore.

Today food journaling has gone digital. Tracking calories takes only seconds of your time.?Download a food journal application to your smart phone and at the touch of your fingers you?ll be able to look up food items and instantly see your running calorie tally.

Meet with your doctor to determine a daily calorie count that will allow for safe weight loss and diligently maintain that number. Eat healthy, fresh foods and when you decide to indulge, do so within your target calorie range.

This one small, proactive step will give you structure and clarity when it comes to making food choices and will quickly result in pounds lost and goals achieved.

Once your goal weight is met, your target calorie range will be adjusted for maintenance.?To meet your weight loss goal quicker, pair your calorie-specific eating with a consistent and challenging exercise routine.?My exercise programs are specifically crafted to get you into amazing shape.

I?d love to hear from you. Call or email today to get started.

Source: http://www.actionherofitnessinc.com/2012/07/23/the-last-weight-loss-tip-youll-ever-need/

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Advantages of Air Max 2012 Detoxing for Health and Health ...

It appears to become somewhat disgusting when you are detoxing or cleaning. Your body exhibits some signs which you have built up harmful toxins. These harmful toxins can influence your entire body physical fitness and wellness.

You can find times that you simply really feel sluggish and feel the demanding. Your physique might Air Max 2012 experience continuous aching, diarrhea, constipation, and feeling of clumsiness. Rapid excess weight obtain plus the incapacity to lose the surplus excess weight can also be signs of having harmful toxins within the physique.

Furthermore, the toxins identified in the body are identified and stored on your excess fat cells. For Us residents who are getting the typical American diet, an individual may possibly consume 70 trillion rubbish cans for each mobile. In detoxing your physique and cleaning that undesirable garbage in your cells, you ought to pay interest on your elimination organs.

You can find specific organs inside your physique that offer on cell squander management. These organs perform Nike Air Max a significant function within the detoxing process to get a match and wholesome physique.

1. Your liver will be the organ that recycles the unwanted chemical substances within the body. It kinds out the toxins and places them for the organ for elimination during the process of circulation. The principal elimination organs will back again up the liver on where these toxins will probably be saved and then eradicated.

2. The lymph glands also perform an essential role in getting rid of the toxins. Air Max 90 A network of tubing delivers out the surplus waste from the cells from your physique and towards the last getting rid of organs. The appendix, thymus, tonsil, and spleens are main lymphatic glands that support the main organs with the body in cleaning and detoxing.

3. The kidneys help within the drinking water administration from the physique. They?re those that preserve the fantastic chemistry with the blood alkaline by eliminating the dissolved acid waste materials. You may aid your kidney to operate really well by consuming a lot of drinking water. It truly is much better for those who consume refreshing alkaline juices and purified drinking water. You might get ounce of alkaline daily to determine good outcomes Air Max 90 on your physique weight.

4. The lungs would be the organs that maintain the blood air purified. They let the oxygen to go directly for the bloodstream. It?s also accountable in removing squander gases which can be discovered in every single mobile in the physique. Deep breathing and new air is extremely valuable in trying to keep the lungs wholesome and free from harmful toxins. If you?re within the city region, it truly is suggested that you simply come across an oxygen rich location where you can perform deep breathing.

5. The colon is actually a strong waste management organ in your physique. Medical practitioners have identified numerous peolpe that may perhaps have an 80-pound mucus and rubber like solid waste materials which can be discovered within the partitions with the colon. Detoxing and cleansing the colon could be a genuine difficult factor to do. On the other hand, having a no cost squander colon can unquestionably present you great Air Max 2012 benefits of having a clear and wholesome body.

When you are encountering some signs of detoxification, you may attempt undertaking a common walking workout. Physical exercise is actually a superior important in getting a match and wholesome body. Lots of eating plan medical doctors also suggest that you drink a lot of lemon drinking water. This really is an successful method of keeping a very excellent circulation and can enhance the price of detoxification within the body.

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Source: http://articlereference.net/sports-2/advantages-of-air-max-2012-detoxing-for-health-and-health.html

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GOP Governors Continue to Tout Low Unemployment Rates in Swing States

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Source: http://news.yahoo.com/gop-governors-continue-tout-low-unemployment-rates-swing-160829934--abc-news-politics.html

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Sunday, July 22, 2012

Healing After An Affair | Sydney Eastern Suburbs Counselling ...

?

An affair can deeply shake the foundations of a relationship. Couples describe it as one of the biggest betrayals in their lives. It can bring up feelings of grief, loss, anger, resentment, blame, bewilderment and for the betrayer, paralysing guilt. Questions that often arise in relationship counselling are; ?Why?? Can we recover from this?? Will I ever be able to trust my partner again? How do we get over this?

?

For some people, the resounding answer to all these questions may be ?No?.? An affair may be a relationship deal breaker. Whether it was a one off indiscretion or something that went on over time, the hurt and betrayal may feel too great to recover from. For some therapists there is a belief that the affair might have been an unconscious way of breaking up the relationship or at least a major relationship shake up.

Research shows, however, that? 64% of couples choose to stay together after infidelity. An affair can often be a wake up call to address issues of intimacy, connection and respect in the relationship. Rebuilding the trust, goodwill and intimacy is a slow and painful process, but it can potentially deepen the relationship bond and take it to a new level. Unfortunately, there is no magic wand that can make things better quickly and there?s no turning back. What?s done is done and can?t be undone. ? The challenge is to work through the hurt and get to the learning or growth potential within the shake up. I hope to offer some guidance and tips around working past the hurt of an affair for recovery and healing. This is based on my experience of working with many couples over the years ? whether married, defacto, gay, lesbian or from ethno-cultually diverse backgrounds.

The challenge is working through the hurt for the growth potential

Often the first response from partners feeling they?ve been cheated on, is to demand full access to all communications. Emails, social networking sites, phone messages, texts. Full transparency is demanded from their spouse or partner ? where they went, who they went with, when they?d be returning and what was discussed. This is done in the name of? re-building trust in the relationship and is completely understandable when someone is hurt.? But, it just doesn?t work. It can actually create further hurt and a controlling dynamic in the relationship that could lead to further distancing. It doesn?t work because it?s not getting to the core of what is going on, and besides that, it?s exhausting, creates anxiety and is not sustainable. You don?t want to be that person.

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For healing to occur you may have to let go of trying to control your partner?s behaviour and movements.

It may seem counter intuitive, but for healing to occur, partners will need to do the opposite ? let go of trying to control their partner?s behaviour and movements and take control and responsibility for their own.? Clearly, the partner who has been unfaithful needs to own responsibility for their behaviour and the hurt caused. But to say that responsibility only lays on the shoulders of one person misses the need for the relationship as an organism to grow and heal. An affair is usually a symptom of something that has gone wrong in the relationship dynamic, not just with one person. The person who has had the affair needs to be honest in making amends. The person who feels wronged also needs to acknowledge their role in any distancing and disconnection that may have existed in the relationship prior to the affair.? The repair work needs to be done by both parties together for healing to occur.

Why does cheating happen?

48% of men rated emotional dissatisfaction as the primary reason they cheated. Most men who have affairs speak about loneliness, lack of validation and a lack of connection with their partners as the main reasons for cheating. This is very different from a common belief from women that men only cheated for sex. Unfortunately a big part of the problem is that men are less likely than women to express their feelings when distancing starts to happen. Many see this as being unmanly and this limiting belief needs to be addressed if the relationship is to grow and move forward.

In a US national survey, as many as 19.3% of women reported having had an affair at some point in their marriage, according to Michael Wiederman, Ph.D., of Bell State University[1]. After marriage, the quality of their relationship was the strongest reason for having an affair.? The main factor was feeling devalued by their husband as well as: relationship conflict, the husband?s jealousy, and an ongoing lack in expressions of love from their partner.

Most of us blossom and feel connected when we are appreciated.

John Gottman, author and couple therapy researcher, has frequently stressed the importance of nurturing a culture of gratitude and appreciation in a relationship in order to build the respect, love and goodwill. This is vital for the sustainability of wellness and love in our relationships. I would take this further and say this applies to all our relationships ? with children, friends and work mates and of course with ourselves.

Affairs aren?t just with other people. A third party, that takes away our attention and energy can happen with our work or family members.? People spend a great deal of time at their work or studies and this can become their? primary relationship over their partners. Or closeness can occur with a child or our own parents at the exclusion of our partner. One woman felt that her husband spent far more time at his parents place than with her. He was frequently going over to their house straight after work and spending hours with them. She felt excluded in the intimacy he shared with his family.

Here are some follow on tips on dealing with the topic of infidelity:

  1. Give yourself time to heal. This may take 6-12 months and will require support. Not addressing it doesn?t make it go away. It may become the sore point, that gets pulled out whenever there?s a conflict. Getting professional help on healing and rebuilding self-esteem and addressing feelings of hurt, anger, resentment and even rage will be important.
  2. The person who had the affair needs to address their guilt. It can be hard to think clearly through this time. Going through an infidelity can leave us with a skewed view of ourselves.
  3. Be willing to trust again. Renew the commitments you are going to make in? your relationship. What boundaries need to be placed, how will you build the goodwill and respect together? These things happy gradually, one step at a time.
  4. Own the problems that were created by having the infidelity. You cannot change what you don?t acknowledge. Showing sincere regret and remorse is an important for healing.
  5. Make sure that the lines of communication stay open between you and your partner.
  6. It might sound strange, but infidelity can strengthen your relationship. It?s a wake up call to work through any difficulties, notice where you?ve drifted away from each and start to rebuild your strength. Address any gaps in your intimacy, validation and expressions of love.
  7. Learn how to come to terms and control your emotions about the affair so that you are not bound by its chains.
  8. There are also specific? difficulties that affect people in same sex relationships. For some, a relationship ending because of an affair can create further isolation.? In lesbian relationships, for example, there may already be a feeling of isolation in the broader community around their choice of partner. It can feel even lonelier when we feel betrayed by our partner, who may have also been our close friend in our friendship network. In some same sex relationships people have felt excluded in their families and lost friends,to be with? their partner. It is extremely important to reach out and feel we are supported if a relationship ends because of the affair.

Over time, it might still feel like you?ve got a little thorn in your side when it comes to trusting. There will probably be good days and bad days.? As in all forms of? grief there will be a feeling of loss of what was, and hopefully a gradual acceptance of what is ? the new relationship you are both trying to create after surviving the affair. Hold onto your focus of building intimacy, creating a relationship that maintains connection, openness and honesty.

All my best wishes

Shushann

It?s happened, what can I do about it?

Does your life feel shaken up by a recent infidelity by yourself or your partner? It may be time to take action. Get support to move forward. Contact me now for information and setting up your free 10 minute free consultation.

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[1] “The Journal of Sex Research”; Extramarital Sex: Prevalence and Correlates in a National Survey; Michael W. Wiederman, Ph.D.; Vol. 34, No.2, 1997

Source: http://shushann.com/archives/healing-after-an-affair/

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